Aligning Your Life with Your Circadian Rhythm
🌙 What You’ll Learn:
✔️ How to reset and optimize your circadian rhythm
✔️ Meal planning and supplement guides tailored to YOU
✔️ Chinese medicine's wisdom on energy flow and elements
✔️ Journaling prompts and crafts for self-discovery
✔️ Techniques for better sleep, digestion, and focus
💡 Perfect for anyone ready to embrace a life of balance, vitality, and flow!
This is a 6 week course with weekly meeting and will include a PDF workbook.
🌙 What You’ll Learn:
✔️ How to reset and optimize your circadian rhythm
✔️ Meal planning and supplement guides tailored to YOU
✔️ Chinese medicine's wisdom on energy flow and elements
✔️ Journaling prompts and crafts for self-discovery
✔️ Techniques for better sleep, digestion, and focus
💡 Perfect for anyone ready to embrace a life of balance, vitality, and flow!
This is a 6 week course with weekly meeting and will include a PDF workbook.
🌙 What You’ll Learn:
✔️ How to reset and optimize your circadian rhythm
✔️ Meal planning and supplement guides tailored to YOU
✔️ Chinese medicine's wisdom on energy flow and elements
✔️ Journaling prompts and crafts for self-discovery
✔️ Techniques for better sleep, digestion, and focus
💡 Perfect for anyone ready to embrace a life of balance, vitality, and flow!
This is a 6 week course with weekly meeting and will include a PDF workbook.